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  1. Ultimate Body Blast

    September 11, 2017, 6:00 AM - 7:00 AM @ Kenilworth Assembly Hall

    The absolute best way to avoid an exercise rut and build strength and stamina is to keep your body in a state of shock. We designed our signature Body Blast class to do just that. This class combines strength, core, cardio and athletic training, and often includes high intensity boxing routines used by the pros. Our trainers are skilled in tailoring the program to each participant, so while you are working out in a group, you’re training at your own speed and intensity. Ultimate Body Blast is always changing and always challenging!

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  2. ULTIMATE BODY BLAST

    September 11, 2017, 8:30 AM - 9:30 AM @ Kenilworth Assembly Hall

    Description: The absolute best way to avoid an exercise rut and build strength and stamina is to keep your body in a state of shock. We designed our signature Body Blast class to do just that. This class combines strength, core, cardio and athletic training, and often includes high intensity boxing routines used by the pros. Our trainers are skilled in tailoring the program to each participant, so while you are working out in a group, you’re training at your own speed and intensity. Ultimate Body Blast is always changing and always challenging!

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  3. Kidnastics

    September 11, 2017, 5:15 PM - 6:00 PM @ Kenilworth Assembly Hall

    Boys and girls will learn the basics of gymnastics in a safe and well-equipped environment. Children can improve coordination and help develop self-confidence, strength, and flexibility and balance.

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  4. Junior Gymnastics

    September 11, 2017, 6:00 PM - 6:45 PM @ Kenilworth Assembly Hall

    Ages: 5-6 years old Age-appropriate movements for bar, floor, low balance beam, and the vault will be introduced. Boys and girls will learn basic skills for each event in a safe and fun environment.

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  5. Beginning Tumbling

    September 11, 2017, 6:45 PM - 7:30 PM @ Kenilworth Assembly Hall

    Ages: 7-10 years old Learn to perform rolls, handstands and cartwheels. This class is a great introduction to tumbling, and it opens the door to gymnastic possibilities. Participation in the class will be placed into a 7-8 year old group and a 9-10 year old group, depending on age.

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