Karate - Beginning, Intermediate, Advanced
Tuesdays & Saturdays
Ages 9 – 15
Boys & Girls
Time: 5:00PM to 6:00PM
Location: The Assembly Hall
(Saturdays are at the Village House 4:00PM – 5:00PM)
Beginning / Novice Karate
This class will teach the fundamentals of traditional Karate with specific emphasis on developing the core components (speed, timing, conditioning, flexibility, and core body strength) for developing advanced Karate techniques and multi-sport cross training.
This class will provide the basic elements for advanced sport Karate which will debut in the 2020 Olympics in Tokyo, Japan.
Intermediate / Advance Karate
This class will be taught in a training camp style for competition level athletes. The class will focus on developing not only power and effective traditional Karate techniques but maximize athletic training for speed, timing, core strength, agility, flexibility and conditioning. This program will lay the groundwork for local, regional, national and international level sport Karate and workouts will be in coordination with other local top competition focused clubs.
Instructor: Sensei Jack Pressman
Former Captain, USA National Karate Team
Vice Chairman, National Coaching Staff
(Under the U.S. Olympic Committee National Governing Body for Karate]