Multi Sports Play & Fitness Program by Kidokinetics

Brief description of the program:

• Kids will be introduced to a new sport each week over the 6-week program with a focus on learning the basics of a wide variety of sports, developing gross motor skills, hand-eye coordination, and enhancing physical fitness, balance, agility, and teamwork. 
   
• Sports like volleyball, pickleball, kickball, tennis, basketball, golf, football, badminton, lacrosse, bowling, disc golf, T-ball, and much more will be introduced. Every kid will get a piece of equipment and every kid will participate, every time. Our program will focus on fun, enjoyment, and participation rather than competition. Each sport will cater to all developmental needs, and we make sure that every kid feels included, valued, and motivated to continue their own unique sports and fitness journey. 
   
• All classes will incorporate seven elements of fitness (Cardiopulmonary and Cardiovascular Endurance, Muscular strength, Muscular endurance, Flexibility, Agility, Balance, and Coordination) for comprehensive child development. Along with a variety of sports, your child will be introduced to age-appropriate anatomy and physiology lessons. 
   
• At Kidokinetics, learning is all about having F.U.N: Fundamental, Understandable, and Noncompetitive. Your child will explore and grow without the pressures of competition, fostering self-esteem and self-confidence.
   
• With several different sports and other important physical exercises, children will feel confident when playing any sport growing up. Kidokinetics experienced coaches lead fun classes each week focusing on warm-up, introduction to a new sport or activity, free play, cool down, and an age-appropriate anatomy and physiology lesson.

• This program is for all students who enjoy sports and fun engaging activities and want to learn new athletic skills