Fall Session 1
Dates:
Mondays, August 12th – 26th at The Kenilworth Assembly Hall
September 16th – September 30th at the Village House
No Class: September 2nd and September 9th
Time: 11:00 AM – 12:00 PM
Fee: $132.00
Drop-in rate: $22
Locations:
The Assembly Hall (East Lawn)
410 Kenilworth Ave, Kenilworth, IL. 60043
The Village House (Behind the Joseph Sears School)
600 Ivy Court, Kenilworth, IL. 60043Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
Proven benefits include:
- Eliminating pain
- Releasing tension, stress, and anxiety
- Improving balance and avoiding falls
- Better sleep
- Plus, it’s a great low-impact exercise you can do anywhere. No special equipment is required!